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Topic: Mindfulness

Practices and techniques to cultivate present-moment awareness, reduce stress, and enhance mental clarity.

What's next?

Turn insights into action

Whether you're a player looking to improve your mindset, or a coach wanting to support your team, we’ve built tools to help.

The Track

A unique and interactive mindset coaching platform to keep track of your players’ mentality throughout a season.

Dashboard interface of The 4Pillars Track showing a welcome message for the player, well-being check, goals, latest game, evolution, pillar performance graphs over the last 12 months, and competency scores for identity, connection, readiness, intelligence, values, and action.
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The Courses

Build a winning mindset with our e-learning courses, designed to give you the foundations for optimum mental performance.

4Pillars Courses interface showcasing The 4 Pillars Mindset Course U12 and The 4Pillars Mindset Course, highlighting their descriptions and progress status.
Browse courses